CUSTOMIZED NERVOUS SYSTEM RESETS FOR AMBITIOUS SOULS

Embody a destressing journey tailored
just for you

"I’m so grateful to Dr. Lynette." – Carrie, Coaching Client

"I’m so grateful to Dr. Lynette." – Carrie, Coaching Client ✦

Hey there, ambitious soul!

Ready to build a body, mind, and soul that knows exactly how to respond to stressors with calm, cool, collected badassery?

It's time to reclaim the nervous system superpowers you were born with, but have never been shown how to use until now.

A Somatics Specialist meeting you where you’re at, guiding you through proven techniques to transform daily overwhelm into blissful tranquility no matter what ridiculously stressful scenarios life throws your way?

Uh, YES PLEASE! 😅

Real talk: trying the latest trending hack to "balance" work, home, and wellness is one thing. But you didn't get where you are today by half-assing your goals. You studied hard, worked your tush off, and conquered professional and personal achievements the way most women can only dream about.

You got where you are today by taking tangible action forward.

Result? You’re a high-functioning leader who cares deeply, shows up rain or shine, and gets great things done on the regular.

So, why would you approach destressing with anything less than a strategy you know can work? You wouldn't!

"I'm definitely feeling lighter" – Alea, Coaching Client

"I'm definitely feeling lighter" – Alea, Coaching Client ✦

Imagine if the annoyances, frustrations, and disappointments of the day didn't weigh you down at night…

No more overthinking, worrying, and ruminating yourself into another disappointing night of sleep…

In fact, picture the most irritating person, place, or thing that got under your skin today. See yourself right back in that moment, except… instead of feeling the upset emotion rise, you're cool as a cucumber – relaxed, collected, even enjoying yourself.

Possible? Yes! Plausible! YES!!!!

I’ve noticed a significant improvement in my ability to navigate difficult situations.
— KATIE, COACHING CLIENT

Working with a coach means three critical advantages to achieving your aim of way less stress:

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    Instead of stitching together random bits of advice from friends, well-meaning co-workers, and bits of internet advice amidst cat videos, you get actionable strategies that are handpicked just for you and your exact situation.

    So whether it's mom-life, work-life, body stuff, or anything in between, you're getting the exact tool you need most when you need it.

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    Yes, being able to cool your jets in under 90 seconds flat is amazing. Being able to create a lifetime of nervous system health that brings calm, good health, and happiness regularly? That's spectacular!

    Coaching means long-term planning and motion toward a lifetime of nervous system wellness. This isn't a flash in the pan; it's lifelong dreams come true.

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    You get a genuine way to make life better for everyone you care about, from people living in your home with you to co-workers, neighbors, and friends.

    There's nothing quite like the life-changing magic of feeling 100x less stress. Stress can't be erased from your experience of life but you can learn how to have way more power over how stressors impact you.

"I now feel resourced AF!" – Sarah, Coaching Client

"I now feel resourced AF!" – Sarah, Coaching Client ✦

INTRODUCING

Golden Love Coaching with Medical Doctor, Pain Specialist, and Body-Mind Expert, Dr. Lynette

Join a tribe of professional career women breaking free from daily stress cycles and stepping into composed, high-vibe states of being. Whether you’re always down for new ways to optimize life, struggling within a tense situation, or living on the edge of burnout, this is for you.

No more endless battles of willpower and guilt – just a clear path to living the calm, badass life full of energy and bliss you've been looking for.

"One of the best decisions I've ever made." – Adriana, Coaching Client

"One of the best decisions I've ever made." – Adriana, Coaching Client ✦

Therapy can be incredibly healing, but…

Talk therapy is a top-to-bottom approach that can be helpful, powerful, and life-changing. However, what's long been discounted in healing, especially when it comes to nervous system regulation, is bottom (body) to top (mind) approaches.

Long-studied, researched, and tested by some of the brightest, most highly-educated minds in the world, bottom-to-top approaches to healing are often found to be more effective than their counterpart. More effective!

These tools aren't hard, expensive, or complex – they're simply not well-known. Until now...


With Golden Love Coaching, Dr. Lynette holds a safe space for you to open up about your stress. Then, she handpicks the tools that would be most powerful for your situation. Guiding you through the tools in real-time, you have a live, physical, emotional, and mental experience during your coaching call.

In the weeks in between sessions, you practice the tools on your own, ensuring full immersion and efficacy.

As your toolkit unfurls with fresh blossoms of healing, resilience, and peace, your nervous system learns a new way of being – literally resetting itself!

As the months flow forward, you may notice things that used to stress you out don't even faze you anymore.

When something causes upset, something that may have previously held you in a state of stress for months, is processed in mere hours.

Countless women are discovering the benefits of aligning their bodies with their mental and emotional health through somatics, leading to positive life changes. If you’re reading this, it’s your sign to reclaim control, reset your nervous system, and truly enjoy the life you’ve worked hard for.

Having material success — like shopping freely, a beautifully designed home, and a loving family — doesn’t always lead to feeling good. Each achievement brings new responsibilities, and even positive experiences require time and energy.

But achieving a sense of ease and relaxation is possible. You don’t need to change jobs, hire extra help, or upscale your wine subscriptions to feel better. Just a few deep breaths can make a difference.

"An experience of deep empowerment." – Katie, Coaching Client

"An experience of deep empowerment." – Katie, Coaching Client ✦

How to get started:

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    Select the coaching package that you feel makes the most sense for your goals, budget, and availability.

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    Login to your private online coaching hub to schedule session and review coaching notes and resources.

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    Experience the magic of a more regulated nervous system via somatic healing tools tailored to YOU.

"Tremendous progress in a ridiculously short time." – Samantha, Coaching Client

"Tremendous progress in a ridiculously short time." – Samantha, Coaching Client ✦

It Can All Be So Much Easier

Deep breaths, glowing skin, the feeling of total relaxation in the middle of your work week – it can all be yours. And you don't have to quit your day job, hire another nanny, or increase your wine subscription to get there.

Coaching Packages!

Starter

Golden Spark Coaching

$1,399

4 Coaching Sessions
Over 2 Months

Intermediate

Golden Resilience Coaching

$4,199

12 Coaching Sessions
Over 6 Months

Ongoing

Golden Expansion Coaching

$700/m

2 Coaching Sessions Each Month, 12 Month Minimum Commitment

Wanna talk it out first? We’ve got your back! Book your free, one-on-one call with Dr. Lynette today.

"I'm sleeping better than I have in forever." – Nicole, Coaching Client

"I'm sleeping better than I have in forever." – Nicole, Coaching Client ✦

This Season’s Special :)

Buy now and take 15% off your Golden Resilience Coaching Package with code: RENEWRESILIENCE

"Short and powerful." – Sara, Coaching Client

"Short and powerful." – Sara, Coaching Client ✦

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    KATIE

    “I absolutely love working with Dr. Lynette! She's an incredibly gifted healer with a profound understanding of how to communicate with the subconscious mind.

    After each session, I notice a significant improvement in my ability to navigate difficult situations. Not only do I gain practical tools for mindfulness and maintaining equanimity, but I also experience personal growth in ways that I hadn't anticipated.

    Everyone gets stuck sometimes, and I can wholeheartedly say Dr. Lynette's methods are far more effective for me than traditional talk therapy. I simply cannot recommend her highly enough! Beyond her professional expertise, she's also really fun to talk with. I genuinely find myself looking forward to each of our sessions!”

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    SAMANTHA

    “Thanks to Dr. Lynette’s exceptional coaching, I have made tremendous progress in managing my overwhelm and anxiety. I now possess a deeper understanding of my emotions and have developed practical strategies to navigate challenging situations. Her guidance has empowered me to reclaim control over my life, fostering a sense of confidence and resilience that I never thought possible.

    I wholeheartedly recommend Dr. Malik to anyone seeking support in their emotional well-being. Her unique combination of compassion, expertise, and personalized approach has been instrumental in my healing journey. Whether you're facing anxiety, overwhelm, or any other emotional struggles, Dr. Malik's coaching will undoubtedly make a positive and lasting impact on your life.”

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    AZALEA

    “I originally heard about the workshop from my friend.. Honestly, I wasn’t totally sure what it was going to be about—it wasn’t immediately clear in everyday language, especially with terms like somatic. But something in me said, Just go.

    I was overwhelmed at the time—mentally, emotionally, physically. I had to kind of force myself to show up. But once I got there and we started getting into the body, into the actual anatomy—especially the pelvic core work—it really clicked for me. That part was incredibly interactive and powerful.

    Now, if I ever join a belly dance or movement class, I feel like I’ll have a better understanding of how to actually move from my core. I’m carrying that awareness forward.

    The energy of the workshop was beautiful—your subject matter, the way you held space, your presence, it was all top-tier. I remember revisiting the three tools you taught us and suddenly it helped me connect the dots in ways I wasn’t expecting. The language you used, the gentle invitations to share (but never pressure), and the exercises—all of it was deeply supportive.

    I left that session feeling like I had done something just for me—something I really needed. It helped reinforce this muscle memory, like, Yes, this is what calm feels like. And I know for me, it’s about repetition. It’s not just meditating in the morning—it’s about interrupting the patterns in the moment.

    The group felt really supportive. The hypno-somatic guidance was a beautiful experience. I truly felt my nervous system do a complete 180. For someone like me, who’s held onto the belief that letting go isn’t safe, that kind of shift is massive.

    There were these moments where I felt energy literally moving across my shoulders—like shoulder-to-shoulder. I felt Goddess energy. Grounded. Like Mother Earth had her arms wrapped around me. It even opened up space for me to reflect on my relationship to myself—not just others—and connect to the essence of tantra in a really personal way.

    And what I loved most? It didn’t feel like another overwhelming thing to add to my already packed to-do list. Everything came in baby steps. It was doable. Practical. Supportive. Nourishing.

    I absolutely recommend this for anyone who wants to reconnect with their body, their power, and their peace.”

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    NICOLE

    “I’m in so much gratitude after our session.

    I found my balance again—my equilibrium. I released so much worry—about my family, about my clients—and suddenly, there was space. Spaciousness in my body, my mind, my breath. What came in to fill it? Joy. Acceptance. Love.

    I didn’t even realize how much I had been holding until my body let go. I’m breathing deeper than I have in a long time.

    I thought I had been nourishing myself... but this showed me there’s so much more nourishment available. I generated chi from within. It’s been so long since I allowed myself to fully receive the joy I carry.

    After our session, I felt taller, leaner. My spine aligned, energy shifted, breath opening up through my collarbones and sternum—creating this beautiful, open space in my chest. I released judgment. I released shame. I cleared it out.

    Your medicine is so f*cking special. I can feel it—these transmissions that move through you, ancient and wild. Goddess. Priestess. Tribal. It’s like lifetimes of wisdom pouring through.

    And the effects kept flowing. I moved my body more, worked out, and felt inspired to share more behind-the-scenes footage of my work—remembering how powerful it really is. I felt a renewed excitement to keep creating and calling in soul-aligned clients who feel like play to work with.

    I reconnected with how much I love helping others shape content and structure their facilitation. So much opened up. So much was processed. And I slept better than I have in forever.

    I’m deeply grateful for our connection.”

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    ADRIANA

    “I’d highly recommend Dr. Lynette’s services to women who are juggling family, work, and personal responsibilities, especially those who’ve recently had children. It’s easy to get overwhelmed and lost in the chaos, but Dr. Lynette gives you simple, effective tools that don’t take up hours of your day. It’s not about long, drawn-out therapy—it’s about quick, impactful practices that make you feel radiant without adding to your already full plate. The tapping exercises and meditations she shares take just seconds but have a lasting impact.

    Looking back, I’m in awe of the changes I’ve experienced. Not only did I feel prepared for my surgery, but I also found the courage to embrace my authentic self, free of shame and fear. Through this work, I’ve connected to a deeper part of myself—my feminine essence—and I now have the tools to carry this new energy into every aspect of my life as a mother, a professional, and a friend.

    Working with Dr. Lynette was nothing short of transformative. If you’re a woman seeking to release old emotional baggage, tap into your personal power, and reconnect with your divine femininity—without having to change your body to meet society’s standards—this is the work you need.

    It’s time to set yourself free and open your heart.”

Most women don't realize there's a strategy to stress relief that takes minutes to learn and seconds to apply

💡 The truth is: If you're looking for DEEPLY REAL HIGH-VIBRATION LIVING, you need to teach your BODY how to gently flow in and out of stressors.

The temporary bandages of alcohol, TV, shopping, scrolling, or food – are you not living a life you feel deeply, powerfully, FOR REAL good about…

🥴 It's making your stress load worse.

This is the reason you ping-pong between being motivated to make positive changes in your life and sinking into the sofa as Netflix plays the next episode: again.

When your body knows how to physically RELEASE stress, instead of just avoiding or dulling it, it becomes an unstoppable, cool & collected, high-vibe, calm-making MACHINE.

After studying medicine, the nervous system, neuroplasticity, anatomy, and somatic bodywork practices over the past few years, I gained a deep understanding of how to release stress from the body. This knowledge allows anyone to live their life as they truly desire, regardless of the intensity of their job, family life, or health issues.

I created Golden Love Coaching to give professional women an easy way to destress.

It's helped thousands of women go from…

😩 "I don't even care anymore; it's all just too much."

…to living a beautiful, authentic life where they know how to move stress out of their bodies and genuinely live the LEGIT good life they worked so hard in school and at work to build.

A life that feels peaceful, fun, and exciting to be living? YES, THAT CAN BE REAL FOR YOU!

Sound familiar?

😓 Tired of being tired, anxious, impatient, or simply stuck in low-vibe mode? You're not alone…

🥱 Waking up exhausted, no matter how much sleep you actually got.

😡 Losing your cool, snapping at the people you love over little things.

🫣 Checking out entirely because you just need a freaking break already.

😐 Fantasizing about bailing on your career after every vacation, where having just one less stressor feels like a monumental relief.

😞 Health deteriorating despite having every opportunity to do better – your skin, weight, muscles, digestion, and brain power are all struggling.

🫠 Not experiencing the fun moments you crave because you're stuck in survival mode.

"What's the point?" you ask yourself as you sit down to zone out in front of a screen for the millionth night in a row.

Being a badass at work is EXHAUSTING… IF you don't have a strategy for stress.

Wouldn’t it feel AMAZING to…

  • Leave old, unhealthy nervous system soothers – such as alcohol, overthinking, perfectionism, scrolling, shopping, sweets, tv, and video games – behind, for good!

  • Ditch the cycle of willpower battle → unhealthy stress relievers → shame spiral → body pain. Instead, you're calming down from the inside out with your inner wisdom and destressing skillset guiding the way.

  • Flow through your day calmly, confidently, and on your terms without clenching, rushing, or feeling on edge. Move your nervous system out of survival mode and into thriving mode.

"An empowering discovery that put the creation of my experience back in my hands." – Melody, Coaching Client

"An empowering discovery that put the creation of my experience back in my hands." – Melody, Coaching Client ✦

With Golden Love Coaching You Can Learn:

Nervous System Regulation: Techniques to cultivate a calm, thriving state for your body and mind.

Somatic Embodiment: Engage in a unique breathwork practice to connect to your body and activate your parasympathetic (calming) nervous system, leading to relaxation and stress relief.

Body Anatomy: A light breakdown of why your pelvic core is critical to stress reduction — where it's located in your body, what it looks like, how it functions, its significance in overall wellness, and how YOU can use it to destress in seconds, not years of therapy. Get 👏🏼 your 👏🏼 root 👏🏼 chakra 👏🏼 flowing! 👏🏼

Energy Activation: Discover how to light up the seat of your creativity and emotional expression, learning practical ways to channel this energy into your daily life.

THE ONLY DESTRESSING COACHING PROGRAMS BASED IN BODY-MIND MEDICINE AND CREATED BY A MEDICAL DOCTOR

Get Ready for a Breakthrough That Lasts

With these proven destressing techniques, you no longer have to waste time trying one 'solution' after another. Forget pretending you'll magically start waking up at dawn to meditate while chugging down $20 a glass protein shake. It's time for real answers that work for REAL LIFE.

🅧 No more weeks of pushing through to get a thousand things done, with real moments of peace nowhere to be found. You can learn to create deep inner peace from a foundation of body-brain health in ANY situation without relying on outside people, circumstances, or escape tactics.

🅧 No more wondering why you're successful AF on paper but constantly tense, overwhelmed, and exhausted on the inside. You learned how to be impressive at school and work. You can learn how to release stress, too.

🅧 No more maxing out your body's stress systems as your health and beauty deteriorate. You'll quickly experience quality inner balance (maybe for the first time!) with genuine ease, guiding yourself to calm whenever you want it.

This is NOT some "healthier you quick fix" b.s. It's a proven method that uses the same medically researched and tested body-mind tools I learned from my training as an Integrative Medical Doctor to help you get stress out of your body fast.