A somatic micro-habits program for women who want nervous system support they can use every day.

Golden Habits is the next evolution - a tools-based coaching experience designed to help you build real nervous system resilience through small, doable somatic practices that fit into your daily life, with Dr Lynette’s guidance and support.

This program goes beyond self-care - it teaches you the micro-adjustments, pattern interrupters, and somatic skills that high-functioning women can use to regulate in real time - at work, at home, and in moments when everything feels like too much.

Whether you’re a physician, coach, or a woman wanting embodied support, these practices will help you shift your internal state quickly and gently, no long meditations required.

Want early access?

Join the waitlist to be the first to know when Golden Habits opens.

Waitlist members also receive early-bird pricing and a special invitation to become a Founding Member.